🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoke House Turkey Breast Sticks is a very low-calorie food at 25.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (81.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Contains 2% or Less Vinegar, Salt, Seasoning (sugar, Salt, Brown Sugar, Spices, Dried Garlic, Dried Onion, Dried Molasses, Dried Chicken Broth, Sunflower Oil, Turkey Fat, Smoke Flavor), Turkey Flavor (turkey Broth, Turkey Fat, Salt, Flavor, Onion Powder), Rosemary Extract, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoke House Turkey Breast Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoke House Turkey Breast Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoke House Turkey Breast Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 125.0 mg | 5% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoke House Turkey Breast Sticks accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Smoke House Turkey Breast Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Low Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoke House Turkey Breast Sticks
Is Smoke House Turkey Breast Sticks good for weight loss?
These sticks are excellent for weight loss—at just 25 calories per stick with 5g of protein and virtually no carbs or fat, they're a filling snack that won't derail your goals. The high protein content helps keep you satisfied between meals without adding significant calories.
Is Smoke House Turkey Breast Sticks a good snack for kids?
These make a convenient, portable snack for kids who enjoy savory flavors, though the sodium content of 125mg per stick is worth noting for younger children. The chewy texture and mild smoke flavor are generally appealing to most kids.
What diets does Smoke House Turkey Breast Sticks suit?
They're ideal for keto, paleo, and Atkins diets since they contain zero carbs and are purely protein-based. They also work well for anyone following a high-protein or low-calorie eating plan.
What does Smoke House Turkey Breast Sticks pair well with for a balanced meal?
Pair them with fresh vegetables like carrots, cucumbers, or bell peppers for added nutrients and fiber, or enjoy with cheese for a more balanced snack with healthy fats. They also work well alongside whole grain crackers or nuts to round out the macronutrients.
How does Smoke House Turkey Breast Sticks fit into a balanced diet?
Turkey breast sticks fit naturally into a balanced diet as a lean protein source with minimal processing, though they should be one component rather than your sole protein. The zero carbs and low fat mean you'd want to combine them with whole grains, fruits, and healthy fats in your meals to achieve nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
