🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.4 mg
- Sodium 610.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (92.0g)), Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (cottonseed, Canola And/or Soybean), Less than 2% of: Sugar, Yellow Corn Flour, Salt, Modified Corn Starch, Whey, Palm Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Buttermilk, Yeast, Parmesan, Romano, and Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Dextrose, Hydroxypropyl Methylcellulose, Nonfat Milk, Maltodextrin, Citric Acid, Cultured Nonfat Milk, Guar Gum, Spices, Garlic Powder, Natural Flavoring, Lactic Acid, Colored with Turmeric and Annatto Extracts, Xanthan Gum, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Softball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Is Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders good for weight loss?
These fish tenders are relatively modest in calories at about 210 per serving, which could fit into a weight loss plan. However, the 22g of carbs and 10g of fat come mostly from the breading and deep frying rather than nutritious sources, so they're less filling than whole fish would be.
Is Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders good for muscle building?
With only 8g of protein per serving, these tenders fall short for meaningful muscle support—you'd need to eat several servings or pair them with other protein sources to meet muscle-building goals.
Is Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the saturated fat per serving is moderate at 2.5g. The low cholesterol is a minor positive, but the overall sodium load makes these a less heart-friendly choice.
How does Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders fit a low-sodium diet?
At 610mg per serving, these tenders contain a significant portion of a typical daily sodium limit, making them difficult to fit into a low-sodium diet without careful portion control and menu planning around the rest of your meals.
What should I watch out for with Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?
The sodium content at 610mg per serving is substantial, especially considering this is likely just one or two tenders. The breading adds refined carbs and oil-based calories that don't offer much nutritional value beyond basic energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
