🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 300.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unfiltered 100% Juice, Mixed Berry contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Juice from Concentrate (filtered Water, Grape Juice Concentrate), Pear Juice from Concentrate (filtered Water, Pear Juice Concentrate), Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate), Raspberry Puree, Blueberry Puree, Elderberry Juice from Concentrate (filtered Water, Elderberry Juice Concentrate), Blackberry Juice from Concentrate (filtered Water, Blackberry Juice Concentrate), Natural Flavor, Citric Acid (for Tartness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unfiltered 100% Juice, Mixed Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unfiltered 100% Juice, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unfiltered 100% Juice, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unfiltered 100% Juice, Mixed Berry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Unfiltered 100% Juice, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unfiltered 100% Juice, Mixed Berry
Is Unfiltered 100% Juice, Mixed Berry good for weight loss?
This juice is calorie-dense and high in sugar with minimal protein or fiber, making it challenging for weight loss goals. A 240ml serving delivers 129 calories and 28g of sugar—about three-quarters of the carbohydrate content—which can spike hunger and cravings rather than satisfy you.
Is Unfiltered 100% Juice, Mixed Berry good fuel for endurance activities?
For endurance activities, this juice provides quick carbohydrates and some potassium, which can be useful during or right after exercise. However, the lack of sodium and minimal protein means it's better suited as a carb boost rather than a complete sports drink.
How might Unfiltered 100% Juice, Mixed Berry affect blood sugar?
Expect a sharp blood sugar spike from the 28g of fast-digesting sugars with no fiber to moderate the impact. This makes it particularly problematic if consumed on an empty stomach, as the sugar will enter your bloodstream rapidly.
What diets does Unfiltered 100% Juice, Mixed Berry suit?
This juice fits low-fat and vegan diets but conflicts with low-sugar, keto, and weight-loss focused approaches. It's generally too high in simple sugars for diabetes management or low-carb plans.
What should I watch out for with Unfiltered 100% Juice, Mixed Berry?
The 28g of sugar per serving is the main concern, especially since it comes with virtually no fiber or protein to slow absorption. This amount equals roughly 7 teaspoons of sugar and can cause rapid blood sugar swings, making it less suitable for people managing diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
