🧪 Nutrition Facts
- Calories 160.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.9 mg
- Sodium 44.9 mg
- Potassium 166.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (88.0g)), Mango Paletas Quiescently Frozen Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk & Cream, Cane Sugar, Mango, Egg Yolk, Natural Mango Flavor, Locust Bean Gum or Tara Gum, Guar Gum, Annatto Extractive (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Paletas Quiescently Frozen Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Paletas Quiescently Frozen Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 105.6 mg | 8% |
| Potassium | 166.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Paletas Quiescently Frozen Ice Cream Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Mango Paletas Quiescently Frozen Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Paletas Quiescently Frozen Ice Cream Bars
Is Mango Paletas Quiescently Frozen Ice Cream Bars good for weight loss?
These frozen bars are relatively modest in calories at 160 per serving, but the 18g of sugar and 9g of fat mean they're calorie-dense for their size. They're better enjoyed occasionally rather than as a regular weight loss snack.
How might Mango Paletas Quiescently Frozen Ice Cream Bars affect blood sugar?
With 18g of sugar and minimal fiber, this treat will likely cause a quick blood sugar spike. The carbohydrates are simple and fast-digesting, so it's not ideal if you're managing blood sugar levels.
Is Mango Paletas Quiescently Frozen Ice Cream Bars suitable for people with lactose intolerance?
These bars contain milk and cream as primary ingredients, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Mango Paletas Quiescently Frozen Ice Cream Bars suit?
These work best for flexible or treat-based diets rather than strict low-sugar or low-carb approaches. They're suitable for vegetarians and can fit into omnivore diets in moderation.
What should I watch out for with Mango Paletas Quiescently Frozen Ice Cream Bars?
The sugar content is notably high at 18g per bar, which is most of the daily added sugar limit for many people. If you have dairy sensitivities or egg allergies, check that you can tolerate these ingredients, as both milk and egg yolk are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
