🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch, Fruit Frenzy contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Water, Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (orange, Apple, Grapefruit), Citric Acid, Malic Acid, Thiamin Hydrochloride (vitamin B1), Natural & Artificial Flavors, Sucralose, Sodium Hexametaphos-Phate, Potassium Sorbate to Protect Flavor, Red #40, Blue #1 and Calcium Disodium Edta to Protect Coclor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch, Fruit Frenzy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch, Fruit Frenzy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch, Fruit Frenzy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Fruit Punch, Fruit Frenzy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Battle Ropes | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch, Fruit Frenzy
Is Fruit Punch, Fruit Frenzy good for weight loss?
This drink is quite low in calories at 60 per serving, but it won't support weight loss well because it provides no protein or fiber to help you feel satisfied. The 15g of sugar means you're consuming mostly empty calories without nutritional benefit.
How might Fruit Punch, Fruit Frenzy affect blood sugar?
This drink will cause a rapid blood sugar spike because it's essentially liquid sugar with no fiber, protein, or fat to slow absorption. If you have diabetes or prediabetes, this is a poor choice.
Is Fruit Punch, Fruit Frenzy gluten-free?
Yes, this product contains no gluten-containing ingredients.
What diets does Fruit Punch, Fruit Frenzy suit?
This drink suits very few diets well. It's incompatible with low-sugar, keto, and diabetic diets due to its high sugar content, though it could technically fit into a low-sodium diet in moderation.
What should I watch out for with Fruit Punch, Fruit Frenzy?
The primary concern is the high sugar content at 15g per serving—nearly a third of most people's daily limit—which comes mainly from corn syrup rather than whole fruit. This drink also contains artificial sweeteners (sucralose) and food dyes (Red #40, Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
