🧪 Nutrition Facts
- Calories 300.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 7500.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (300.0ml), Espresso Organic Smooth Black Coffee is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (100% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Organic Cold Brew Coffee (water, Organic Coffee)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Espresso Organic Smooth Black Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Organic Smooth Black Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Organic Smooth Black Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Carbohydrate | 90.0 g | 33% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 7500.0 mg | 160% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Organic Smooth Black Coffee accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Espresso Organic Smooth Black Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 9 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Organic Smooth Black Coffee
Is Espresso Organic Smooth Black Coffee good fuel for endurance activities?
While espresso provides caffeine for mental alertness during exercise, it lacks protein and fat to sustain energy over long periods. The 90g of carbs per 300ml serving is quite high and likely comes from added sugars or processing, making this better as a pre-workout boost than a complete fuel source.
How might Espresso Organic Smooth Black Coffee affect blood sugar?
This drink could cause a rapid blood sugar spike due to its high carbohydrate content without any protein or fat to slow absorption. The lack of fiber means your blood sugar may rise quickly and then dip, potentially leaving you feeling tired afterward.
What vitamins or minerals stand out in Espresso Organic Smooth Black Coffee?
Potassium stands out at 7500mg per 300ml—an exceptionally high amount that supports muscle function and heart health. Black coffee naturally contains some antioxidants, though specific vitamin content isn't detailed.
What diets does Espresso Organic Smooth Black Coffee suit?
Suits low-fat and vegan diets. It works in standard diets as an occasional beverage, though the high sugar content makes it less ideal for low-carb or keto approaches.
What's a sensible portion size for Espresso Organic Smooth Black Coffee?
A typical serving of espresso or black coffee is 30-60ml per shot. This 300ml bottle is quite large; you might split it into smaller portions throughout the day or dilute it with water to manage the carbohydrate and caffeine intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
