🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk contains 140.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Cream, Buttermilk, High Fructose Corn Syrup, Blueberry, Whey Protein Concentrate, Lemon Juice Concentrate, Natural and Artificial Flavor, Propylene Glycol Monoesters, Guar Gum, Mono-& Diglycerides, Cellulose Gum, Locust Beans Gum, Red 3, Blue 2, Red 40, Blue 1, Cellulose Gel, Carrageenan, Vitamin a Palmitate, Pomegranate Swirl-Sugar, Water, Pomegranate Juice Concentrate, Beet Juice Concentrate (for Color), Lemon Juice Concentrate, Pectin , Natural Flavoring, Dark Chocolate Heart Pieces -Sugar, Coconut Oil, Cocoa Process with Alkali, Natural Cocoa, Butter Fat, Salt, Soy Lecithin (emulsifier), Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk
Is Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk good for weight loss?
At 140 calories per serving, this could fit into a weight loss plan in moderation, but the high sugar content at 20g per serving is a concern. You'd want to limit portion sizes and balance it with other lower-sugar foods throughout the day.
How might Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk affect blood sugar?
With 20g of sugar and only 2g of fiber, this ice cream will likely cause a noticeable spike in blood sugar. The sugar-to-fiber ratio is unfavorable for blood sugar management, so it's best enjoyed occasionally and paired with protein or fat to slow absorption.
Is Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk suitable for people with lactose intolerance?
This product contains milk, cream, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, it's not explicitly labeled as gluten-free, so those with celiac disease should verify with the manufacturer or check the package label.
What should I watch out for with Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk?
The sugar content is quite high at 20g per 70g serving, making up most of the carbohydrates. This product also contains multiple artificial colors (Red 3, Red 40, Blue 1, Blue 2) and high fructose corn syrup if you prefer to minimize those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
