🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Whole Grain Penne Rigate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Whole Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Penne Rigate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Penne Rigate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Penne Rigate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Penne Rigate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Whole Grain Penne Rigate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Racquetball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Penne Rigate
Is Whole Grain Penne Rigate good for weight loss?
At 200 calories per serving with only 1g of fat and 2g of sugar, this pasta can fit into a weight loss plan. The 6g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Whole Grain Penne Rigate good fuel for endurance activities?
With 40g of carbohydrates per 56g serving, whole grain penne provides quality carbs for sustained energy during endurance activities. The 7g of protein and fiber also support muscle function and steady fuel delivery without rapid blood sugar spikes.
How does the fiber in Whole Grain Penne Rigate support digestion?
The 6g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain digestive health and can reduce bloating or constipation, especially important since refined pasta often lacks this benefit.
Is Whole Grain Penne Rigate gluten-free?
No—this product contains wheat flour and semolina, which both contain gluten.
What diets does Whole Grain Penne Rigate suit?
This works well for high-fiber diets, whole food diets, and plant-based eating patterns. It's also suitable for most heart-healthy and diabetic-friendly approaches due to its low sugar, low fat, and high fiber profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
