🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ruby Red Grapefruit Juice, Original contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Florida Grapefruit Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ruby Red Grapefruit Juice, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruby Red Grapefruit Juice, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruby Red Grapefruit Juice, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruby Red Grapefruit Juice, Original accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Ruby Red Grapefruit Juice, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Deadlift | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruby Red Grapefruit Juice, Original
Is Ruby Red Grapefruit Juice, Original good for weight loss?
At 91 calories per serving, grapefruit juice is relatively low in calories, but the 23g of sugar per glass can add up quickly if you're drinking it regularly. For weight loss, whole grapefruit would be a better choice since the fiber helps you feel full longer.
How might Ruby Red Grapefruit Juice, Original affect blood sugar?
This juice will cause a rapid spike in blood sugar because it's liquid carbohydrates with minimal fiber to slow absorption. The 24g of carbs are mostly simple sugars, so it's not ideal for anyone managing diabetes or prediabetes.
What vitamins or minerals stand out in Ruby Red Grapefruit Juice, Original?
The standout nutrient here is vitamin C at 60mg per serving, which covers about two-thirds of your daily needs. Potassium is present at a modest 300mg, supporting heart health and electrolyte balance.
What diets does Ruby Red Grapefruit Juice, Original suit?
Works well for general healthy eating if consumed occasionally, but doesn't fit well into low-sugar, keto, or diabetes-management diets. It's compatible with most other eating patterns when treated as an occasional treat rather than a daily beverage.
What should I watch out for with Ruby Red Grapefruit Juice, Original?
The high sugar content—23g per 240ml serving—is the main concern here. If you're monitoring sugar intake or managing blood sugar, this juice delivers almost a full day's recommended added sugar in one glass. Grapefruit juice also interacts with many medications by affecting how your body processes them, so check with your doctor if you're on any prescription drugs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
