🧪 Nutrition Facts
- Calories 160.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 739.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Habitant, French-Canadian Pea Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 739.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yellow Peas, Contains Less than 2% of: Lard, Salt, Dehydrated Onions, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Habitant, French-Canadian Pea Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habitant, French-Canadian Pea Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habitant, French-Canadian Pea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 739.2 mg | 32% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habitant, French-Canadian Pea Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Habitant, French-Canadian Pea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Yoga | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habitant, French-Canadian Pea Soup
Is Habitant, French-Canadian Pea Soup good for weight loss?
At 161 calories per serving with 6g of protein and 6g of fiber, this soup can support weight loss by promoting fullness without excessive calories. The fiber helps you feel satisfied longer, which may reduce overall food intake.
Is Habitant, French-Canadian Pea Soup heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol make this soup a reasonable choice for heart health. However, the high sodium level works against cardiovascular benefits, so it's best consumed occasionally rather than as a regular staple.
How does the fiber in Habitant, French-Canadian Pea Soup support digestion?
With 6g of fiber per serving, this soup provides substantial digestive support from the yellow peas. This amount helps promote regular bowel movements and feeds beneficial gut bacteria, supporting overall digestive health.
How does Habitant, French-Canadian Pea Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet due to its 739mg sodium per serving. You'd need to dilute it significantly or prepare homemade pea soup to fit strict sodium restrictions.
What should I watch out for with Habitant, French-Canadian Pea Soup?
Sodium content is quite high at 739mg per serving—that's about a third of the daily limit for many people. If you're watching your salt intake or have blood pressure concerns, you may want to dilute it with water or choose a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
