🧪 Nutrition Facts
- Calories 49.8
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
So Delicious Dairy Free, Culinary Coconut Milk Lite is a very low-calorie food at 49.8 calories per serving (79.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 78.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Coconut Cream, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about So Delicious Dairy Free, Culinary Coconut Milk Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of So Delicious Dairy Free, Culinary Coconut Milk Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
So Delicious Dairy Free, Culinary Coconut Milk Lite accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in So Delicious Dairy Free, Culinary Coconut Milk Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Baseball | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: So Delicious Dairy Free, Culinary Coconut Milk Lite
Is So Delicious Dairy Free, Culinary Coconut Milk Lite good for weight loss?
At under 50 calories per serving with only 1g of sugar, this coconut milk could work in a weight loss plan, though the 5g of fat per serving means portion control matters. It's best used as a cooking ingredient rather than consumed in large quantities.
Is So Delicious Dairy Free, Culinary Coconut Milk Lite a good snack for kids?
This works fine for kids as an occasional ingredient in smoothies or recipes, though it's better mixed into foods rather than consumed as a standalone beverage due to the high saturated fat content.
Is So Delicious Dairy Free, Culinary Coconut Milk Lite suitable for people with lactose intolerance?
This is a great choice for lactose intolerance since it's completely dairy-free and made from coconut cream instead of milk.
What diets does So Delicious Dairy Free, Culinary Coconut Milk Lite suit?
This product suits vegan, dairy-free, paleo, and keto diets. It's also appropriate for those avoiding lactose or following plant-based eating patterns.
What does So Delicious Dairy Free, Culinary Coconut Milk Lite pair well with for a balanced meal?
Use it in curries, soups, or grain bowls for creaminess, or blend it into smoothies with fruits and greens. It also works well in coffee or tea as a dairy alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
