🧪 Nutrition Facts
- Calories 59.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 5.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Skinny Latte Black Tea Concentrate contains 59.4 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
An Infusion of (water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Star Anise, Natural Flavors), Cane Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla Extract, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Skinny Latte Black Tea Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Skinny Latte Black Tea Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Skinny Latte Black Tea Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.4 kcal | 3% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Potassium | 5.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Skinny Latte Black Tea Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.4 calories in Chai Skinny Latte Black Tea Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Rugby | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Skinny Latte Black Tea Concentrate
Is Chai Skinny Latte Black Tea Concentrate good for weight loss?
At under 60 calories per serving, this concentrate is quite low in energy density, but the 13g of sugar in a 180ml serving is a significant consideration—that's more than a third of most people's daily sugar limit in a single drink. It works better for weight loss when diluted or combined with unsweetened milk rather than consumed as-is.
Is Chai Skinny Latte Black Tea Concentrate a good snack for kids?
The spiced chai flavors and natural ingredients make it appealing to kids, but the sugar content means it's better reserved as an occasional treat rather than a regular drink for children.
What diets does Chai Skinny Latte Black Tea Concentrate suit?
It suits keto diets only if you skip it or heavily dilute it given the sugar content. Vegan, vegetarian, and gluten-free diets can accommodate it without issue. For low-sugar or diabetes-friendly approaches, it's best avoided unless used very sparingly.
What should I watch out for with Chai Skinny Latte Black Tea Concentrate?
Sugar content is the main concern at 13g per serving, which could add up quickly if you drink multiple servings or if you're watching your intake for any reason. There's also no protein, so this won't keep you feeling full on its own.
What does Chai Skinny Latte Black Tea Concentrate pair well with for a balanced meal?
Mix this concentrate with unsweetened almond or oat milk and a source of protein like Greek yogurt or a small handful of nuts to create a more balanced beverage. It also works well as a flavoring base when combined with a protein-rich breakfast like eggs or cottage cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
