🧪 Nutrition Facts
- Calories 99.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 344.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatless Vegan Jerky Soy, Hickory Smoked contains 99.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (40.4% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Isolated High Fiber Soy Protein, Water, Naturally Brewed (gluten-Free) Soy Sauce (water, Non-Gmo Soy Beans, Sea Salt), Expeller Pressed Canola Oil, Licorice Root Unrefined Evaporated, Cane Juice, Sea Salt, Natural Smoke Flavoring, Natural Vegetarian Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatless Vegan Jerky Soy, Hickory Smoked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Vegan Jerky Soy, Hickory Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Vegan Jerky Soy, Hickory Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 344.1 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Vegan Jerky Soy, Hickory Smoked accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.1 calories in Meatless Vegan Jerky Soy, Hickory Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Elliptical (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Vegan Jerky Soy, Hickory Smoked
Is Meatless Vegan Jerky Soy, Hickory Smoked good for weight loss?
At under 100 calories per serving with 10g of protein and just 3g of fat, this jerky is a solid choice for weight loss. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake throughout the day.
Is Meatless Vegan Jerky Soy, Hickory Smoked good for muscle building?
With 10g of protein per 28g serving, this vegan jerky provides meaningful protein for muscle repair and growth. While it's not as protein-dense as animal-based jerky, it works well as a post-workout snack or protein boost when combined with other foods.
Is Meatless Vegan Jerky Soy, Hickory Smoked a good snack for kids?
The chewy texture and savory hickory flavor make it appealing to kids who like jerky-style snacks. However, the sodium content at 344mg per serving is moderately high for a single snack, so it's better as an occasional treat than a daily option for younger children.
Is Meatless Vegan Jerky Soy, Hickory Smoked gluten-free?
Yes, this product is gluten-free. The soy sauce used is specifically noted as gluten-free, and none of the other ingredients contain gluten.
What diets does Meatless Vegan Jerky Soy, Hickory Smoked suit?
This jerky suits vegan, vegetarian, high-protein, and gluten-free diets. Its plant-based soy protein makes it appropriate for anyone avoiding animal products, while the moderate sodium level keeps it reasonable for most dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
