🧪 Nutrition Facts
- Calories 279.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 109.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 12.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Finest Yoghurt, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), of which 31.0g are sugars. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Fruit Puree (mangos, Water, Cane Sugar, Lemon Juice Concentrate, Locust Bean Gum, Pectin), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finest Yoghurt, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finest Yoghurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 109.0 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 399.5 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finest Yoghurt, Mango accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Finest Yoghurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Jumping Jacks | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finest Yoghurt, Mango
Is Finest Yoghurt, Mango good for weight loss?
This yogurt is moderately calorie-dense at 279 calories per serving, and the high sugar content (31g) makes it less ideal for weight loss goals. While the 12g of protein does provide some satiety, you'd be better off choosing plain or unsweetened yogurt varieties with lower sugar levels.
Is Finest Yoghurt, Mango good for muscle building?
The 12g of protein per serving is a decent contribution, and yogurt's complete amino acid profile supports muscle repair. However, you'd typically want higher protein options like Greek yogurt for more substantial muscle-building support.
Is Finest Yoghurt, Mango good post-workout fuel?
The carbohydrate-to-protein ratio here is reasonable for recovery, with 35g of carbs and 12g of protein to replenish glycogen and support muscle repair. Pairing it with some protein or nuts would make it a more complete post-workout snack.
Is Finest Yoghurt, Mango good fuel for endurance activities?
The carbohydrates (35g) provide quick energy for endurance activities, though the high sugar content means you might experience a blood sugar spike followed by a crash. For sustained energy during longer workouts, pair it with a source of fat or protein to slow digestion.
What should I watch out for with Finest Yoghurt, Mango?
The sugar content is quite high at 31g per serving—nearly the daily limit recommended by health agencies. Most of this comes from added sugars in the fruit puree and sweeteners rather than natural lactose, so this isn't the best choice if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
