🧪 Nutrition Facts
- Calories 220.5
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.5 mg
- Sodium 289.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 41.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaruicus, S. Thermophilus. L. Acidophilus, Bifidus, L. Case!), Cashews, Water, Cane Sugar, Corn Starch, Coconut, Salt, Canola Oil, Lemon Juice Concentrate, Turmeric (for Color), Curry, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 289.5 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Walking with Clubs) | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt
Is Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt good for weight loss?
This yogurt works reasonably well for weight loss, with only 220 calories per serving and a solid 14g of protein to keep you satisfied. The main consideration is the 13g of added sugar, which is moderately high—you might want to pair it with something low-sugar or enjoy it as an occasional choice rather than a daily staple.
Is Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt good for muscle building?
The 14g of protein per serving makes this a decent choice for muscle recovery, especially post-workout when combined with other protein sources. However, it's not the highest-protein yogurt option available, so if muscle building is your primary goal, you might seek out varieties with 15-20g of protein per serving.
Is Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt good post-workout fuel?
This is a solid post-workout option thanks to the 14g of protein and 18g of carbs, which provide the carbohydrate-to-protein ratio many athletes aim for after exercise. The added sugar actually helps with faster carb absorption when you need quick recovery.
Is Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt suitable for people with lactose intolerance?
Greek yogurt is typically lower in lactose than regular yogurt because straining removes whey, but it's not lactose-free. People with lactose intolerance should test their tolerance level, as some can handle small amounts while others cannot.
What should I watch out for with Fage, Crossovers, Coconut Curry Blended Low-Fat Greek Strained Yogurt?
The 13g of sugar is the main thing to monitor—nearly all of it is added sugar from the cane sugar and caramel color rather than from lactose. The low-fat formulation also means you're getting less of the satisfying fat content that makes yogurt filling, which could lead to overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
