🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liguorice Assorted Gourmet Candies, Allsorts contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (89.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Molasses, Glucose-Fructose Syrup (corn & Wheat), Wheat Flour. Water, Modified Food Starch (corn), Dextrose, Licorice Extract, Palm Oil, Gelatin, Salt, Soy Mono & Diglycerides, Artificial Flavor, Lactic Acid, Malic Acid, Potassium Sorbate (preservative), Sodium Lactate, Artificial Color (fd&c Red No. 40, Fd&c Blue No. 1, Fd&c Yellow No. 5), Confectioners Shellac, Bees Wax, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liguorice Assorted Gourmet Candies, Allsorts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liguorice Assorted Gourmet Candies, Allsorts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liguorice Assorted Gourmet Candies, Allsorts accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Liguorice Assorted Gourmet Candies, Allsorts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liguorice Assorted Gourmet Candies, Allsorts
Is Liguorice Assorted Gourmet Candies, Allsorts good for weight loss?
Not ideal for weight loss. A 30g serving contains 120 calories with minimal protein (1g) and high sugar (18g), meaning it won't keep you satisfied and may lead to energy crashes that trigger cravings.
How might Liguorice Assorted Gourmet Candies, Allsorts affect blood sugar?
This will cause a sharp blood sugar spike due to the 18g of sugar combined with refined carbohydrates like glucose-fructose syrup and dextrose, with virtually no fiber to slow absorption.
Is Liguorice Assorted Gourmet Candies, Allsorts gluten-free?
No, it contains wheat flour and glucose-fructose syrup made from corn and wheat.
What diets does Liguorice Assorted Gourmet Candies, Allsorts suit?
Not well-suited for most restrictive diets. It's incompatible with gluten-free, low-sugar, keto, and diabetic-friendly eating patterns due to its high sugar and refined carbohydrate content.
What should I watch out for with Liguorice Assorted Gourmet Candies, Allsorts?
The sugar content is substantial at 18g per serving, and licorice extract can raise blood pressure if consumed regularly. This candy also contains wheat and soy, so it's not suitable if you have allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
