🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Peanut Butter, Sweet Pretzel Treat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Peanut Butter Center (peanuts, Sugar, Palm Kernel and Palm Oil, Non-Fat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Pure Vanilla, Salt), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid], Canola Oil, Malt, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Peanut Butter, Sweet Pretzel Treat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Peanut Butter, Sweet Pretzel Treat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Peanut Butter, Sweet Pretzel Treat accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Milk Chocolate Peanut Butter, Sweet Pretzel Treat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Peanut Butter, Sweet Pretzel Treat
Is Milk Chocolate Peanut Butter, Sweet Pretzel Treat good for weight loss?
At 190 calories and 14g of sugar per 40g serving, this treat is fairly calorie-dense and high in added sugars, making it challenging for weight loss goals. The 3g of protein and 1g of fiber provide minimal satiety, so it won't keep you feeling full long.
Is Milk Chocolate Peanut Butter, Sweet Pretzel Treat heart-healthy?
The saturated fat content at 5g per serving is a concern for heart health when consumed regularly, as it can contribute to elevated cholesterol levels. On the positive side, the overall cholesterol and sodium amounts are relatively modest, though the combination of saturated fat and added sugars makes this an occasional treat rather than a heart-friendly choice.
Is Milk Chocolate Peanut Butter, Sweet Pretzel Treat suitable for people with lactose intolerance?
This product contains whole milk powder and whole milk in the chocolate and peanut butter center, so it's not suitable for people with lactose intolerance.
Is Milk Chocolate Peanut Butter, Sweet Pretzel Treat gluten-free?
The pretzels are made from unbleached enriched wheat flour, so this treat contains gluten and is not gluten-free.
What should I watch out for with Milk Chocolate Peanut Butter, Sweet Pretzel Treat?
The sugar content at 14g per serving is substantial—that's more than a third of the daily limit for added sugars in many diets. This snack also contains palm and palm kernel oils, which are high in saturated fat, and the sodium level, while not extreme, is notable for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
