🧪 Nutrition Facts
- Calories 259.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Chow Mein Noodles, Teriyaki Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.5% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), Water, Contains Less than 2% of Autolyzed Yeast Extract, Baker's Yeast Extract, Beef Fat, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Dextrin, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Carrot Flake, Dried Green Onion, Dried Onion Flake, Dried Shiitake Mushroom, Garlic Powder, Gelatin, Hydrolyzed Corn Protein, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural and Artificial Flavor, Onion Powder, Powdered Beef, Salt, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soy Sauce (water, Wheat, Soybean, Salt, Sodium Benzoate [preservative]), Sucralose, Sugar, Tbhq (preservative), Textured Soy Protein, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chow Mein Noodles, Teriyaki Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chow Mein Noodles, Teriyaki Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chow Mein Noodles, Teriyaki Beef accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Chow Mein Noodles, Teriyaki Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 24 minutes per mile | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chow Mein Noodles, Teriyaki Beef
Is Chow Mein Noodles, Teriyaki Beef good fuel for endurance activities?
While the 34g of carbs could provide some quick energy, the high fat content and relatively modest protein make this less than ideal for serious endurance activities. You'd be better served by carb-focused options with better carb-to-fat ratios and more substantial protein for sustained performance.
How might Chow Mein Noodles, Teriyaki Beef affect blood sugar?
With 34g of carbs and only 2g of fiber from a refined grain base, this will cause a relatively rapid blood sugar spike. The low fiber-to-carb ratio means minimal slowdown of glucose absorption.
Is Chow Mein Noodles, Teriyaki Beef heart-healthy?
The saturated fat content at 4g per serving, combined with the very high sodium level, makes this less heart-friendly. The processed nature and use of palm oil, beef fat, and MSG-containing additives further limit its cardiovascular benefits.
How does Chow Mein Noodles, Teriyaki Beef fit a low-sodium diet?
This product is incompatible with a low-sodium diet—at 650mg per modest 57g serving, even a single package would contribute significantly to daily sodium limits. You'd want to avoid this entirely or seek out low-sodium noodle alternatives.
What should I watch out for with Chow Mein Noodles, Teriyaki Beef?
The sodium content at 650mg per 57g serving is quite high—a full package would likely exceed half your daily sodium limit. This is a processed noodle product with multiple sodium-containing additives including salt, soy sauce, sodium phosphate, and sodium tripolyphosphate, plus MSG and various flavor enhancers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
