Calories in Chow Mein Noodles, Teriyaki Beef

With 259.9 calories per serving (1 Serving (57.0g)), Chow Mein Noodles, Teriyaki Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.5% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), Water, Contains Less than 2% of Autolyzed Yeast Extract, Baker's Yeast Extract, Beef Fat, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Dextrin, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Carrot Flake, Dried Green Onion, Dried Onion Flake, Dried Shiitake Mushroom, Garlic Powder, Gelatin, Hydrolyzed Corn Protein, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural and Artificial Flavor, Onion Powder, Powdered Beef, Salt, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soy Sauce (water, Wheat, Soybean, Salt, Sodium Benzoate [preservative]), Sucralose, Sugar, Tbhq (preservative), Textured Soy Protein, Vinegar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chow Mein Noodles, Teriyaki Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chow Mein Noodles, Teriyaki Beef accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

How long would it take to burn off the 259.9 calories in Chow Mein Noodles, Teriyaki Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.