🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Windmill Cookies contains 90.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Sugar, Vegetable Oil (canola, Soybean, Palm and Palm Kernel, Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Spices, Almonds, Contains 2% or Less of Each of the Following: Sodium Bicarbonate, Salt, Ammonium Bicarbonate, Peanuts, Eggs, Chocolate, Dextrose, Cocoa Butter, Cocoa (processed with Alkali), Raisins, Whey, Dried Coconut, Glucose Syrup, Rolled Oats, Brown Sugar, Ground Flax Seeds, Defatted Soy Flour, Whole Wheat Flour, Fancy Molasses, Soy Lecithin, Skim Milk Powder, Dried Apple, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulphate, Sodium Caseinate, Gum Arabic, Confectioners Glaze, Carnauba Wax, Artificial Flavor, Artificial Color (fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6, Fd&c Yellow #6 Lake, Fd&c Red #40, Fd&c Red #40 Lake, Fd&c Blue #1, Fd&c Blue #1 Lake), Wheat Starch, Sorbitan Tristearate, Calcium Stearate.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Windmill Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Windmill Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Windmill Cookies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Windmill Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Windmill Cookies
Is Windmill Cookies good for weight loss?
These cookies are calorie-dense at 90 calories per small 18g serving, with minimal protein (1g) to keep you satisfied. The 6g of sugar and low fiber content mean they won't help curb hunger, making them a less ideal choice if you're trying to reduce calorie intake.
Is Windmill Cookies a good snack for kids?
Kids typically enjoy the sweet taste and fun appearance, but portion control matters since each cookie has 6g of sugar. The presence of nuts and peanuts requires checking for allergies first.
Is Windmill Cookies suitable for people with lactose intolerance?
The ingredient list includes whey and skim milk powder, making these cookies unsuitable for people with lactose intolerance.
Is Windmill Cookies gluten-free?
No, these cookies contain multiple wheat flour ingredients (whole grain wheat flour, enriched wheat flour, and wheat starch), so they are not gluten-free.
What diets does Windmill Cookies suit?
These cookies may work for vegetarians, but they're not suitable for vegan diets due to dairy ingredients. They contain tree nuts (almonds), peanuts, and eggs, which excludes them from nut-free or egg-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
