🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Back to Nature, Ancient Grains Risin' Raisin Blend Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (82.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Kamut Brand Khorasan Wheat, Raisins (raisins, Sunflower Oil), Wheat Bran, Cane Sugar, Chia Seeds, Whole Grain Quinoa, Barley Malt Extract, Sea Salt, Mixed Tocopherols to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Back to Nature, Ancient Grains Risin' Raisin Blend Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Back to Nature, Ancient Grains Risin' Raisin Blend Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Back to Nature, Ancient Grains Risin' Raisin Blend Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Back to Nature, Ancient Grains Risin' Raisin Blend Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Back to Nature, Ancient Grains Risin' Raisin Blend Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Back to Nature, Ancient Grains Risin' Raisin Blend Cereal
Is Back to Nature, Ancient Grains Risin' Raisin Blend Cereal good for weight loss?
With just 200 calories and only 1.5g of fat per serving, this cereal can fit into a weight loss plan. The 6g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Back to Nature, Ancient Grains Risin' Raisin Blend Cereal good fuel for endurance activities?
The 43g of carbohydrates per serving make this a solid choice for fueling before or after endurance activities. However, the 6g of protein is modest, so combining it with Greek yogurt or milk would round out the nutritional profile better for athletic performance.
How does the fiber in Back to Nature, Ancient Grains Risin' Raisin Blend Cereal support digestion?
At 6g of fiber per serving, this cereal delivers meaningful digestive support—that's about a quarter of the daily target. Fiber feeds beneficial gut bacteria and helps maintain regular digestion without the heaviness of less-refined grains.
Is Back to Nature, Ancient Grains Risin' Raisin Blend Cereal gluten-free?
This cereal is not gluten-free, as it contains wheat (Kamut khorasan wheat and wheat bran) and barley malt extract.
What should I watch out for with Back to Nature, Ancient Grains Risin' Raisin Blend Cereal?
Each serving contains 13g of sugar, which is about a third of the daily limit for many people. While some comes from raisins, the added cane sugar means you should be mindful of portion size and what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
