🧪 Nutrition Facts
- Calories 219.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.4 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (247.0g)), Hormel, White Chicken Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (35.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Breast with Rib Meat, Green Chiles (contains Citric Acid), Navy Beans, Sour Cream (cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Potassium Sorbate [maintains Freshness]), Onions, Red and Green Bell Peppers, Contains 2% or Less of Modified Cornstarch, Jalapeno Peppers (contains Vinegar), Sugar, Dehydrated Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Disodium Phosphate, Salt, Lactic Acid), Salt, Hydrolyzed Corn Protein, Flavoring, Spices, Yeast Extract, Dextrose, Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, White Chicken Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, White Chicken Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 79.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, White Chicken Chili with Beans accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Hormel, White Chicken Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Kayaking | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, White Chicken Chili with Beans
Is Hormel, White Chicken Chili with Beans good for weight loss?
This chili can fit into a weight loss plan due to its moderate calorie count of 220 per serving and high protein at 19g, which supports satiety. The 4g of fiber also helps you feel fuller longer. However, the nearly 1,000mg of sodium per serving is quite high and may contribute to water retention, so it's best used as an occasional choice rather than a regular staple.
Is Hormel, White Chicken Chili with Beans good for muscle building?
With 19g of protein per serving, this chili provides a solid protein boost for muscle repair and growth. The addition of beans contributes plant-based protein and fiber, making it a reasonably well-rounded option for post-workout recovery when paired with other whole foods.
Is Hormel, White Chicken Chili with Beans good post-workout fuel?
This can work as post-workout fuel thanks to its 19g of protein and 17g of carbs, which support recovery and glycogen replenishment. The sodium content, while high, does help with electrolyte replacement after sweating during exercise.
Is Hormel, White Chicken Chili with Beans heart-healthy?
The saturated fat is relatively modest at 4g, and cholesterol is low at 49mg, which are positive signs. However, the nearly 1,000mg of sodium per serving is a significant drawback for heart health—regular consumption could contribute to high blood pressure. Consider this an occasional choice rather than a dietary staple if you're managing heart health.
What should I watch out for with Hormel, White Chicken Chili with Beans?
The sodium content at 990mg per serving is the main concern—that's nearly 40% of the daily recommended limit in just one bowl. The ingredient list also contains several additives like guar gum, carrageenan, and sodium phosphate, which some people prefer to avoid. It's higher in sugar (5g) than you might expect from a savory chili.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
