🧪 Nutrition Facts
- Calories 330.4
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.3 mg
- Sodium 660.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (236.0g)), Reduced Sodium Corned Beef Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 52.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 660.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% or Less of Salt, Flavoring, Sugar, Spice, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Corned Beef Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Corned Beef Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 660.8 mg | 29% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 18.9 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Corned Beef Hash accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Reduced Sodium Corned Beef Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Swimming (Low Intensity) | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Corned Beef Hash
Is Reduced Sodium Corned Beef Hash good for weight loss?
At 330 calories per serving with modest protein (17g) and a fair amount of fat (19g), this isn't ideal for weight loss. The high carb-to-fiber ratio (22g carbs with only 1.9g fiber) means it won't keep you very full.
Is Reduced Sodium Corned Beef Hash good for muscle building?
With 17g of protein per serving, this can contribute to muscle building when paired with strength training, though it's not a standout protein source compared to leaner options.
Is Reduced Sodium Corned Beef Hash good post-workout fuel?
The carbs and protein combination could work as post-workout fuel, but the fat content means digestion will be slower, which isn't ideal immediately after exercise.
Is Reduced Sodium Corned Beef Hash heart-healthy?
This isn't the best choice for heart health due to the high sodium, saturated fat, and sodium nitrite content. Even in reduced-sodium form, it remains relatively high in salt for a single serving.
What should I watch out for with Reduced Sodium Corned Beef Hash?
The sodium content at 661mg per serving is significant—over a quarter of the daily recommended limit—especially since it's labeled as reduced sodium. The saturated fat (6g) and presence of sodium nitrite (a processed meat preservative) are also worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
