🧪 Nutrition Facts
- Calories 380.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.2 mg
- Sodium 988.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (236.0g)), Hormel, Mary Kitchen, Corned Beef Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 57.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 988.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% or Less of Salt, Sugar, Flavoring, Spice, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Mary Kitchen, Corned Beef Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Mary Kitchen, Corned Beef Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 988.8 mg | 43% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 18.9 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Mary Kitchen, Corned Beef Hash accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Hormel, Mary Kitchen, Corned Beef Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Kayaking | 55.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Mary Kitchen, Corned Beef Hash
Is Hormel, Mary Kitchen, Corned Beef Hash good for weight loss?
At 380 calories per serving with moderate protein at 18g, this could fit into a weight loss plan if portion-controlled, but the high sodium and 24g of fat make it less ideal than leaner options. The carbs are moderate at 22g, mostly from the potatoes.
Is Hormel, Mary Kitchen, Corned Beef Hash good for muscle building?
The 18g of protein per serving provides a decent contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical muscle-building targets. Combined with resistance training, this could be part of a balanced approach.
Is Hormel, Mary Kitchen, Corned Beef Hash good post-workout fuel?
While the 18g of protein and 22g of carbs provide basic post-workout nutrients, the high fat and sodium content make this a less optimal choice compared to fresher, leaner options that would better support recovery.
Is Hormel, Mary Kitchen, Corned Beef Hash heart-healthy?
The combination of high sodium, 11g of saturated fat, and processed meat ingredients makes this less heart-friendly, especially for regular consumption. Those watching cholesterol or blood pressure should consider it an occasional choice rather than a staple.
What should I watch out for with Hormel, Mary Kitchen, Corned Beef Hash?
Sodium content is very high at nearly 989mg per serving—close to half the daily limit for many people—which can contribute to bloating and water retention. The saturated fat at 11g is also worth monitoring, especially if you eat this regularly. Sodium nitrite is used as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
