🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 430.1 mg
- Potassium 450.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Deli Style Rotisserie Chicken Breast contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (65.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Chicken Broth, Dextrose, Contains 2% or Less of the Following: Vinegar, Modified Corn Starch, Salt, Chicken Marinade [salt, Onion Powder, Dextrose, Brown Sugar, Chicken Broth, Chicken Flavor (contains Maltodextrin, Salt and Natural Flavors), Garlic Powder, Autolyzed Yeast Extract, Chicken Fat, Natural Flavors and Spice], Sodium Phosphate, Chicken Flavor (chicken Fat and Natural Flavor), Sodium Erythorbate, Sodium Nitrite, Natural Flavoring. Caramel Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Deli Style Rotisserie Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Deli Style Rotisserie Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
| Potassium | 450.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Deli Style Rotisserie Chicken Breast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spartan, Deli Style Rotisserie Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Deli Style Rotisserie Chicken Breast
Is Spartan, Deli Style Rotisserie Chicken Breast good for weight loss?
This is a solid choice for weight loss because it's very lean and protein-rich while staying low in calories at about 80 calories per serving. The 12g of protein helps keep you satisfied, which can reduce overall eating throughout the day.
Is Spartan, Deli Style Rotisserie Chicken Breast good for muscle building?
With 12g of protein in just 56g of food, this deli chicken delivers excellent protein density to support muscle repair and growth. The minimal carbs and fat mean you're getting efficient protein without extra calories.
Is Spartan, Deli Style Rotisserie Chicken Breast heart-healthy?
The very low fat content, minimal saturated fat, and lack of cholesterol concerns make this heart-friendly. Potassium at 450mg per serving is a nice bonus for heart function, though the sodium level is something to monitor if you're managing blood pressure.
How does Spartan, Deli Style Rotisserie Chicken Breast fit a low-sodium diet?
At 430mg sodium per serving, this exceeds what's typically recommended for individual foods on a low-sodium diet. You'd need to budget this carefully within your daily sodium allowance.
What should I watch out for with Spartan, Deli Style Rotisserie Chicken Breast?
The sodium content at 430mg per serving is notable—if you eat multiple portions, it adds up quickly. The ingredient list includes sodium phosphate and sodium nitrite (preservatives), so this is a processed product despite being real chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
