🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 110.2 mg
- Sodium 329.7 mg
- Potassium 60.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (106.0g)), Hardwood Smoked Oysters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 3.0g of saturated fat. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Oysters, Cottonseed Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hardwood Smoked Oysters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Oysters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Oysters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 110.2 mg | 37% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 29.7 mg | 2% |
| Iron | 10.8 mg | 60% ✅ |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Oysters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Hardwood Smoked Oysters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Oysters
Is Hardwood Smoked Oysters good for weight loss?
Hardwood smoked oysters can fit into a weight loss plan since they're relatively low in calories at 230 per serving and provide substantial protein at 18g, which helps with satiety. The 6g of carbs means they won't spike blood sugar, though the 15g of fat should be accounted for in your daily totals.
Is Hardwood Smoked Oysters good for muscle building?
With 18g of protein per 106g serving, these oysters support muscle repair and growth effectively. They also deliver 10.8mg of iron, an important mineral for oxygen transport during workouts and recovery.
Is Hardwood Smoked Oysters heart-healthy?
Oysters contain cholesterol at 110.2mg per serving, but the low saturated fat of only 3g is favorable for heart health. Their omega-3 fatty acid content and mineral profile, including iron, generally support cardiovascular function, though those with shellfish sensitivities should avoid them.
What diets does Hardwood Smoked Oysters suit?
These work well for paleo, keto, and carnivore diets given their protein and fat content with minimal carbs. They're also suitable for pescatarian, Mediterranean, and DASH diets that emphasize seafood as a protein source.
What should I watch out for with Hardwood Smoked Oysters?
The sodium content at 329.7mg per serving is moderate but worth noting if you're tracking salt intake or managing blood pressure. Since oysters naturally concentrate minerals from seawater, monitor your overall sodium consumption if eating them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
