🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raincoast Trading, Solid White Albacore Tuna contains 100.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (62.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Albacore Tuna, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raincoast Trading, Solid White Albacore Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raincoast Trading, Solid White Albacore Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raincoast Trading, Solid White Albacore Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 110.0 mg | 5% |
| Protein | 15.0 g | 30% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raincoast Trading, Solid White Albacore Tuna accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Raincoast Trading, Solid White Albacore Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hot Yoga | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raincoast Trading, Solid White Albacore Tuna
Is Raincoast Trading, Solid White Albacore Tuna good for weight loss?
Canned tuna is a smart choice for weight loss since it's very low in calories (about 100 per serving) while delivering substantial protein at 15g per can. The zero carbs and minimal fat mean you get plenty of satiating nutrition without excess energy intake.
Is Raincoast Trading, Solid White Albacore Tuna good for muscle building?
With 15g of protein in just 55g, this tuna packs an impressive protein-to-weight ratio that supports muscle repair and growth. It's a convenient, affordable protein source that works well alongside resistance training.
Will Raincoast Trading, Solid White Albacore Tuna keep me feeling full?
The high protein content relative to calories makes this quite filling—15g of protein triggers strong satiety signals that help keep hunger at bay between meals.
Is Raincoast Trading, Solid White Albacore Tuna a good snack for kids?
While the protein content is great for kids, canned tuna's strong fishy taste and texture can be polarizing for younger palates. Consider mixing it into milder dishes like pasta or rice rather than serving it straight from the can.
What diets does Raincoast Trading, Solid White Albacore Tuna suit?
This suits keto, carnivore, paleo, and zero-carb diets perfectly given its complete absence of carbohydrates and simple ingredient list. It's also compatible with Mediterranean and other fish-forward eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
