🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 100.2 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 6499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Scott Pete, Braunschweiger Liver Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 5.0g of saturated fat. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Liver, Pork, Water, Contains 2% or Less of Corn Syrup, Salt, Non-Fat Dry Milk, Sodium Lactate, Pork Fat, Dextrose, Flavorings, Sugar Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scott Pete, Braunschweiger Liver Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scott Pete, Braunschweiger Liver Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 100.2 mg | 33% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 6499.9 IU | 130% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scott Pete, Braunschweiger Liver Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Scott Pete, Braunschweiger Liver Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Barre | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scott Pete, Braunschweiger Liver Sausage
Is Scott Pete, Braunschweiger Liver Sausage good for weight loss?
At 180 calories per serving with only 3g of carbs, this sausage is relatively calorie-dense for its portion size due to the 14g of fat. While it's low in carbs, the high calorie and fat content means you'd need to account for it carefully in a weight loss plan.
Is Scott Pete, Braunschweiger Liver Sausage good for muscle building?
With 8g of protein per serving, this sausage provides a modest amount of protein for muscle building. However, it's not a particularly protein-rich option compared to leaner meats, and the 14g of fat makes it less efficient for this goal.
Is Scott Pete, Braunschweiger Liver Sausage heart-healthy?
This food is not ideal for heart health due to its saturated fat content and high sodium levels. The combination of 5g saturated fat and 580mg sodium per serving, along with the multiple sodium preservatives used in processing, makes it a less heart-friendly choice.
How does Scott Pete, Braunschweiger Liver Sausage fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet. With 580mg of sodium in a single 56g serving, it far exceeds what would be appropriate for low-sodium eating, and the multiple sodium-based additives make it an especially high-sodium processed meat.
What should I watch out for with Scott Pete, Braunschweiger Liver Sausage?
The sodium content at 580mg per serving is substantial—nearly 25% of a typical daily limit in one portion. Additionally, this product contains multiple sodium-based preservatives (sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite), making it very high in sodium overall. The saturated fat at 5g per serving and cholesterol at 100mg are also considerations for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
