🧪 Nutrition Facts
- Calories 156.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 11.0 mg
- Sodium 275.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.8 calories per serving (1 Serving (55.0g)), Gran Capitan, Wild Caught Bonito in Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bonito, Vegetable Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gran Capitan, Wild Caught Bonito in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gran Capitan, Wild Caught Bonito in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gran Capitan, Wild Caught Bonito in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.8 kcal | 7.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 11.0 mg | 4% |
| Sodium | 275.0 mg | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gran Capitan, Wild Caught Bonito in Oil accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.8 calories in Gran Capitan, Wild Caught Bonito in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Raking Leaves | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gran Capitan, Wild Caught Bonito in Oil
Is Gran Capitan, Wild Caught Bonito in Oil good for weight loss?
At 156.8 calories per serving with zero carbs and 14g of protein, this can fit into a weight loss plan if portions are controlled—the oil adds calories, so you'd want to account for that in your daily intake.
Is Gran Capitan, Wild Caught Bonito in Oil good for muscle building?
The 14g of protein per 55g serving makes this a solid choice for muscle support, especially since bonito is a lean fish packed with amino acids.
Will Gran Capitan, Wild Caught Bonito in Oil keep me feeling full?
The combination of protein and fat should provide moderate fullness, though satiety depends partly on what you pair it with since it's a small 55g serving.
Is Gran Capitan, Wild Caught Bonito in Oil a good snack for kids?
While nutritious, canned fish can be an acquired taste for children, and the higher sodium content (275mg per serving) is worth considering for younger kids.
What diets does Gran Capitan, Wild Caught Bonito in Oil suit?
This works well for zero-carb, keto, paleo, and Mediterranean diets. It's also suitable for pescatarian and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
