🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Finlandia, Deli Slices Havarti Cheese contains 90.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Finlandia, Deli Slices Havarti Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finlandia, Deli Slices Havarti Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finlandia, Deli Slices Havarti Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 170.1 mg | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 159.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finlandia, Deli Slices Havarti Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Finlandia, Deli Slices Havarti Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pull-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finlandia, Deli Slices Havarti Cheese
Is Finlandia, Deli Slices Havarti Cheese good for weight loss?
At 90 calories per slice with 5g protein, this cheese can fit into a calorie-controlled diet, though the portion size matters. The protein content helps with satiety, but the 7g of fat per slice means it's calorie-dense, so moderation is key.
Is Finlandia, Deli Slices Havarti Cheese heart-healthy?
The high saturated fat content (6g per slice) and moderate sodium level make this less ideal for heart health when consumed regularly or in large quantities. Occasional moderate portions might work within a balanced diet, but it's not a heart-friendly staple.
Is Finlandia, Deli Slices Havarti Cheese suitable for people with lactose intolerance?
Hard cheeses like Havarti are naturally low in lactose due to the aging process, so most people with lactose intolerance can tolerate them well.
What diets does Finlandia, Deli Slices Havarti Cheese suit?
This zero-carb cheese works well for keto, low-carb, and carnivore diets. It's also suitable for paleo and Atkins approaches.
What should I watch out for with Finlandia, Deli Slices Havarti Cheese?
Each slice contains 6g of saturated fat, which is significant for a single serving, and 170mg of sodium adds up quickly if you eat multiple slices. People monitoring cholesterol intake should be mindful of the 25mg per slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
