🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slow Cooker Sauce Southwest Savory is a very low-calorie food at 19.8 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Sugar, Vinegar, Salt, Modified Corn Starch, Contains 2% or Less of Each of the Following: Onion*, Garlic*, Ancho Chili Pepper, Citric Acid, Spices, Carrots*, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Natural Flavors, Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Cooker Sauce Southwest Savory — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Cooker Sauce Southwest Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow Cooker Sauce Southwest Savory accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Slow Cooker Sauce Southwest Savory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Hiking | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Cooker Sauce Southwest Savory
Is Slow Cooker Sauce Southwest Savory good for weight loss?
At under 20 calories per serving with minimal fat and protein, this sauce is very low in calories and won't derail weight loss efforts. However, it contributes little nutritional density—you're mainly getting water and carbs, so pair it with whole foods for a balanced meal.
Is Slow Cooker Sauce Southwest Savory heart-healthy?
With zero fat and minimal calories, this sauce poses no direct heart concerns from its macronutrient profile. The sodium level is the main consideration—keeping portions moderate helps fit it into a heart-healthy eating pattern.
How does Slow Cooker Sauce Southwest Savory fit a low-sodium diet?
This sauce is not suitable for strict low-sodium diets, as 440mg per serving represents a significant portion of most sodium allowances. You'd need to use it sparingly and balance it carefully with other low-sodium foods.
Is Slow Cooker Sauce Southwest Savory gluten-free?
The ingredient list doesn't explicitly declare gluten, and common gluten sources like wheat aren't listed. However, the modified corn starch and natural flavors could potentially contain gluten depending on sourcing—check the package label for a certified gluten-free statement if this is important to you.
What should I watch out for with Slow Cooker Sauce Southwest Savory?
The 440mg of sodium per 32g serving is quite high, making up nearly 20% of a typical daily limit in a small amount. If you use more than the suggested serving size, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
