🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Starter Honey-Chipotle Sauce is a very low-calorie food at 16.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Spices, Garlic*. Contains 2% or Less of Each of the Following: Salt, Vinegar, Modified Corn Starch, Sugar, Onion*, Chipotle Pepper*, Citric Acid, Lactic Acid, Honey, Calcium Lactate, Potassium Sorbate and Sodium Benzoate (preservatives), Maltodextrin, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Starter Honey-Chipotle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Starter Honey-Chipotle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Starter Honey-Chipotle Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Chili Starter Honey-Chipotle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Running: 12 Minutes Per Mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Starter Honey-Chipotle Sauce
Is Chili Starter Honey-Chipotle Sauce good for weight loss?
This sauce is extremely low in calories at just 16 per serving, making it easy to use generously without impacting your calorie intake. With no fat and no protein, it won't contribute meaningfully to satiety on its own, so it works best as a flavoring rather than a main component of a meal.
Is Chili Starter Honey-Chipotle Sauce a good snack for kids?
The chipotle peppers and spices make this sauce moderately spicy, which may be too intense for younger children or those with sensitive palates. Older kids who enjoy bold, smoky flavors would likely enjoy it.
Is Chili Starter Honey-Chipotle Sauce gluten-free?
Yes, this sauce is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chili Starter Honey-Chipotle Sauce suit?
This sauce suits vegan, vegetarian, and whole-food-focused diets well. It also fits keto and low-carb approaches given its minimal carbohydrate content, though the small amount of added sugar and modified corn starch mean it's not strictly compliant with the strictest interpretations of those diets.
What does Chili Starter Honey-Chipotle Sauce pair well with for a balanced meal?
Use this sauce with grilled chicken, lean ground turkey, or fish to add bold flavor without extra calories or fat. It also works well drizzled over roasted vegetables, mixed into Greek yogurt as a dip, or brushed onto lean proteins during cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
