🧪 Nutrition Facts
- Calories 240.2
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 990.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Scott Petersen, Head Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Skins, Water, Flavorings, Contains 2% or Less of Gelatin, Sodium Lactate, Salt, Vinegar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scott Petersen, Head Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scott Petersen, Head Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 990.1 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scott Petersen, Head Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Scott Petersen, Head Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Elliptical (Low Intensity) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scott Petersen, Head Cheese
Is Scott Petersen, Head Cheese good for weight loss?
Head cheese is calorie-dense at 240 calories per 56g serving, and nearly 80% of those calories come from fat, making it challenging for weight loss efforts. The high fat content means portions need to be small to keep calories in check.
Is Scott Petersen, Head Cheese good for muscle building?
With 13g of protein per serving, head cheese can contribute to muscle-building goals, though you'd need to balance it with lower-fat protein sources given the 20g of fat per serving.
Is Scott Petersen, Head Cheese heart-healthy?
This food is not ideal for heart health due to its high saturated fat and sodium content. The combination of these two factors makes it a less favorable choice if you're managing cholesterol or blood pressure.
How does Scott Petersen, Head Cheese fit a low-sodium diet?
Head cheese doesn't fit well into a low-sodium diet, as a single 56g serving provides nearly half of a typical 2,000mg daily sodium limit. You'd want to pass on this or save it for occasional use only.
What should I watch out for with Scott Petersen, Head Cheese?
The sodium content at 990mg per serving is substantial—nearly half the daily limit for many people—so be mindful of portion size. The saturated fat at 7g per serving is also worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
