🧪 Nutrition Facts
- Calories 269.5
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 1129.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (245.0g)), Spartan, Chunky Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1129.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Potatoes, Clams, Soybean Oil, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Cream, Salt, Butter (cream, Salt), Soy Protein Concentrate, Sugar, Monosodium Glutamate, Onions, Autolyzed Yeast Extract, Clam Extract, Spice, Titanium Dioxide, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Chunky Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Chunky Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 1129.5 mg | 49% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.5 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Chunky Clam Chowder accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Spartan, Chunky Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Cycling (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Chunky Clam Chowder
Is Spartan, Chunky Clam Chowder heart-healthy?
The low saturated fat and cholesterol content are positives, but the high sodium intake could be a concern for heart health if consumed regularly. The overall fat content from cream and oil is moderate rather than minimal.
How does Spartan, Chunky Clam Chowder fit a low-sodium diet?
At over 1,100mg of sodium per bowl, this isn't a good fit for a low-sodium diet. You'd want to look for a lower-sodium clam chowder alternative or save this for occasional meals.
Is Spartan, Chunky Clam Chowder suitable for people with lactose intolerance?
This contains cream and butter, making it unsuitable for people with lactose intolerance.
Is Spartan, Chunky Clam Chowder gluten-free?
No—it contains wheat flour as an ingredient, so it's not gluten-free.
What should I watch out for with Spartan, Chunky Clam Chowder?
This chowder is quite high in sodium at 1,129mg per serving—nearly half the daily limit for many people. The combination of cream, butter, and soybean oil means it's also fairly rich in fat, though saturated fat is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
