🧪 Nutrition Facts
- Calories 139.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 801.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Minestrone Soup contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.7% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 801.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Prepared Kidney Beans, Dried Peas, Cabbage, Potatoes, Green Beans, Enriched Pasta (durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Prepared Garbanzo Beans, Spinach, Contains Less than 1% of: Salt, Modified Food Starch, Soybean Oil, Onion Powder, Sugar, Garlic Powder, Natural Flavor, Alfredo Cheese Sauce (parmesan Cheese [milk Culture, Salt, Enzymes], Romano Cheese [milk Cultures, Salt, Enzymes], Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract and Natural Flavorings), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Minestrone Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Minestrone Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 801.2 mg | 35% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Calcium | 58.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Minestrone Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Spartan, Minestrone Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Surfing general | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Minestrone Soup
Is Spartan, Minestrone Soup good for weight loss?
At 140 calories per serving with only 1.5g of fat and 7g of protein, this soup is quite reasonable for weight loss efforts. The 4.9g of fiber helps create satiety, so you'll likely feel fuller longer despite the modest calorie count.
Is Spartan, Minestrone Soup heart-healthy?
The low fat content and vegetable-based formula are pluses for heart health, but the sodium level is a concern for those managing blood pressure. The fiber from beans and vegetables does support cardiovascular health, though the overall sodium profile somewhat offsets these benefits.
How does the fiber in Spartan, Minestrone Soup support digestion?
Nearly 5g of fiber per serving comes from the beans, peas, vegetables, and whole grain pasta, which helps feed beneficial gut bacteria and supports regular digestion. This amount of fiber can also help moderate blood sugar spikes and keep you feeling satisfied between meals.
How does Spartan, Minestrone Soup fit a low-sodium diet?
This soup isn't suitable for strict low-sodium diets, as 801mg per serving uses up a significant portion of a typical 2,000mg daily allowance. You'd need to account for this carefully if you're following sodium restrictions for health reasons.
What should I watch out for with Spartan, Minestrone Soup?
The sodium content at 801mg per serving is quite high—that's about one-third of the daily limit for many people. If you're watching sodium intake, this soup could contribute significantly to your daily total, especially if you're consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
