🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Giant, Penne Rigate No. 201, Enriched Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.2% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Penne Rigate No. 201, Enriched Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Penne Rigate No. 201, Enriched Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 119.8 µg | 30% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Penne Rigate No. 201, Enriched Macaroni Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Giant, Penne Rigate No. 201, Enriched Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Resistance Band Training | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Penne Rigate No. 201, Enriched Macaroni Product
Is Giant, Penne Rigate No. 201, Enriched Macaroni Product good for weight loss?
At 210 calories per serving with minimal fat and just 6g of protein, this pasta works best for weight loss when paired with lean proteins and vegetables rather than eaten alone. The 2g of fiber and relatively low sugar help prevent blood sugar spikes, but the 41g of carbs means portion control matters.
Is Giant, Penne Rigate No. 201, Enriched Macaroni Product good fuel for endurance activities?
Penne rigate is solid endurance fuel thanks to its 41g of carbs per serving, which provides quick energy for running or cycling. The low fiber content (2g) means it digests efficiently before and during activity, making it a practical pre-workout choice.
How might Giant, Penne Rigate No. 201, Enriched Macaroni Product affect blood sugar?
With 41g of carbs and only 2g of fiber, this refined pasta will raise blood sugar fairly quickly. Pairing it with protein-rich sauces or adding vegetables can help moderate the impact.
Is Giant, Penne Rigate No. 201, Enriched Macaroni Product a good snack for kids?
Kids typically enjoy penne rigate, and it's nutritionally reasonable as part of a balanced meal. The mild flavor works well with many sauces, though you'll want to add protein and vegetables to make it a complete meal.
What diets does Giant, Penne Rigate No. 201, Enriched Macaroni Product suit?
This enriched pasta suits most standard diets, including omnivore and lacto-ovo vegetarian diets. It's not suitable for gluten-free or low-carb approaches, and it's fortified with B vitamins and iron, making it acceptable for those monitoring micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
