🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Giant, Enriched Macaroni Product, Radiatore is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, (enriched with Iron [ferrous Sulfate] and B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Enriched Macaroni Product, Radiatore — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Enriched Macaroni Product, Radiatore contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 119.8 µg | 30% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Enriched Macaroni Product, Radiatore accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Giant, Enriched Macaroni Product, Radiatore? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Football | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Enriched Macaroni Product, Radiatore
Is Giant, Enriched Macaroni Product, Radiatore good for weight loss?
At 210 calories per serving with minimal fat and good protein content, this pasta can fit into a weight loss plan if portions are controlled. The 2g of fiber and 7g of protein help with satiety, though the 42g of carbs means you'll want to pair it with vegetables and lean protein rather than eating it alone.
Is Giant, Enriched Macaroni Product, Radiatore good fuel for endurance activities?
This enriched pasta is a solid choice for endurance athletes, offering 42g of carbs per serving to fuel sustained activity. The added B vitamins support energy metabolism, making it a practical pre-workout or recovery carb source.
How might Giant, Enriched Macaroni Product, Radiatore affect blood sugar?
With 42g of carbs and only 2g of fiber, this pasta will cause a moderate to rapid rise in blood sugar, especially if eaten without protein or fiber-rich foods. Pairing it with vegetables or legumes can help slow digestion and minimize blood sugar spikes.
Is Giant, Enriched Macaroni Product, Radiatore gluten-free?
No, this product contains durum wheat semolina and is not suitable for a gluten-free diet.
What diets does Giant, Enriched Macaroni Product, Radiatore suit?
This pasta works well for omnivore, vegan, and vegetarian diets. It's not suitable for gluten-free or low-carb approaches due to its wheat content and carbohydrate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
