🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 25.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Dairy Low Fat Coconut Yogurt, Blueberry contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (80.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Base (water, Coconut Cream), Blueberry Blend (water, Evaporated Cane Syrup, Blueberries, Natural Blueberry Flavor, Fruit Juice Concentrate for Color), Evaporated Cane Syrup, Stabilizer Blend (corn Starch, Tapioca Maltodextrin, Pectin, Locust Bean Gum), Tapioca Fiber, Tricalcium Phosphate, Cultures*, Antimicrobial (from Culture). Contain Live and Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Dairy Low Fat Coconut Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Dairy Low Fat Coconut Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Dairy Low Fat Coconut Yogurt, Blueberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Non-Dairy Low Fat Coconut Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Dairy Low Fat Coconut Yogurt, Blueberry
Is Non-Dairy Low Fat Coconut Yogurt, Blueberry good for weight loss?
At 129 calories per serving, this yogurt is relatively low in calories, but the 0g protein means it won't help you feel full. The high sugar content (18g per serving) makes it less ideal for weight loss, since added sugars contribute calories without lasting satiety.
How might Non-Dairy Low Fat Coconut Yogurt, Blueberry affect blood sugar?
With 28g total carbs and minimal protein or fat to slow digestion, this yogurt may cause a fairly quick rise in blood sugar. The high ratio of sugar to fiber means it's not ideal if you're managing blood sugar levels.
Is Non-Dairy Low Fat Coconut Yogurt, Blueberry suitable for people with lactose intolerance?
Yes, this is suitable—it's made from a coconut base with no dairy ingredients, so it's naturally free from lactose.
Is Non-Dairy Low Fat Coconut Yogurt, Blueberry gluten-free?
Yes, the ingredient list shows no gluten-containing grains, and all starches used (corn starch, tapioca) are gluten-free.
What should I watch out for with Non-Dairy Low Fat Coconut Yogurt, Blueberry?
The sugar content is substantial at 18g per 170g serving—more than a third of a typical daily limit for added sugars. While it contains fiber (2g) which helps slightly, most of the carbohydrates come from added sweeteners rather than whole blueberries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
