🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Sesame Halva is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Sesame (50%) Glucose Syrup, Sugar, Hydrogenated Vegetable Oil (palm), Foaming Agent (saponariae Root Extract), Emulsifier (lecithin Soy), Citric Acid, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Halva — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Halva contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Halva accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Sesame Halva? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Halva
Is Sesame Halva good for weight loss?
Sesame halva is calorie-dense at 190 calories per 35g serving, making it less ideal for weight loss. Most of its calories come from fat and sugar, so portion control would be essential if you choose to include it in a weight loss plan.
Is Sesame Halva a good snack for kids?
Sesame halva can be a reasonable occasional treat for kids who can handle sticky foods safely, and it does provide some iron and protein from the sesame. The high sugar content means it shouldn't be a regular snack, and supervision is recommended due to its dense, sticky texture.
What diets does Sesame Halva suit?
It works well for vegetarian and vegan diets since it's plant-based. Those following low-sugar or low-carb approaches should limit or avoid it due to 11g of sugar per serving.
What does Sesame Halva pair well with for a balanced meal?
Pair it with fresh fruit, plain yogurt, or herbal tea to balance its richness and sweetness. It also complements whole grain breads or crackers for a more substantial snack.
How does Sesame Halva fit into a balanced diet?
In a balanced diet, sesame halva works best as an occasional treat in small portions rather than a regular staple. The sesame provides beneficial minerals like iron, but the high sugar and fat content mean it should be balanced by plenty of vegetables, whole grains, and lean proteins in your overall eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
