🧪 Nutrition Facts
- Calories 300.3
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.7 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), Pleasanthill Ovens, Cheese Coffee Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Eggs, Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Contains 2% or Less of the Following: Soy Flour, Emulsifier (propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate), Salt, Acidic Sodium Aluminum Phosphate with Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Enzyme, Calcium Propionate, Natural and Artificial Flavor, Lactic Acid. Topping: Wheat Flour, Brown Sugar, Margarine [partially Hydrogenated Soybean and Cottonseed Oil, Water, Salt, Soy Lecithin, Vegetable Mono and Diglycerides, Whey Solids, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin a (palmitate Added)], Contains 2% or Less of the Following: Cinnamon, Salt, Water, Propylene Glycol, Sodium Benzoate, Methyl Paraben, Propyl Paraben and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Methyl Paraben, Propyl Paraben
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pleasanthill Ovens, Cheese Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pleasanthill Ovens, Cheese Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pleasanthill Ovens, Cheese Coffee Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Pleasanthill Ovens, Cheese Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 6 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pleasanthill Ovens, Cheese Coffee Cake
How might Pleasanthill Ovens, Cheese Coffee Cake affect blood sugar?
With 37g of carbs and 19g of sugar paired with just 1g of fiber, this cake will likely cause a rapid blood sugar spike. The refined flour and minimal fiber mean there's little to slow down sugar absorption.
Is Pleasanthill Ovens, Cheese Coffee Cake suitable for people with lactose intolerance?
The topping contains whey solids, which are a dairy product and source of lactose, so this wouldn't be suitable for people with lactose intolerance.
Is Pleasanthill Ovens, Cheese Coffee Cake gluten-free?
No, this is not gluten-free—wheat flour is a main ingredient in both the cake and the topping.
What diets does Pleasanthill Ovens, Cheese Coffee Cake suit?
This works for a standard diet, but it's not ideal for low-sugar, keto, or paleo diets given the high carb and sugar content. It's also unsuitable for people avoiding gluten, dairy, or soy.
What should I watch out for with Pleasanthill Ovens, Cheese Coffee Cake?
This cake is quite high in sugar at 19g per serving, which is more than half the daily added sugar limit for many people. It also contains partially hydrogenated oils in the margarine topping, a type of trans fat that's best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
