🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Raisins, Caramel Sea Salt contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural California Raisins, Confectioners Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Salt, Natural Flavor, Cocoa Powder, Yogurt Powder [cultured Whey and Nonfat Milk], Soy Lecithin-An Emulsifier, Colored with Annatto Lipo Extract), Tapioca Dextrin, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Raisins, Caramel Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Raisins, Caramel Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Raisins, Caramel Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Yogurt Raisins, Caramel Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Raisins, Caramel Sea Salt
Is Yogurt Raisins, Caramel Sea Salt good for weight loss?
This snack is calorie-dense and high in sugar with minimal fiber, making it easy to overeat. The 20g of sugar per 30g serving provides little satiety, so you'd likely need to eat more to feel satisfied.
How might Yogurt Raisins, Caramel Sea Salt affect blood sugar?
This will cause a rapid blood sugar spike due to 20g of sugar and minimal fiber (only 1g) to slow digestion. The combination of raisins and coating sugar means there's no buffer to moderate the glucose impact.
Is Yogurt Raisins, Caramel Sea Salt suitable for people with lactose intolerance?
The coating contains milk powder and whey, so this is not suitable for people with lactose intolerance.
What diets does Yogurt Raisins, Caramel Sea Salt suit?
This works for occasional treats on most diets, but it's not ideal for low-sugar, diabetic-friendly, or strict weight-loss approaches. It could fit into a flexitarian diet as an indulgent snack in moderation.
What should I watch out for with Yogurt Raisins, Caramel Sea Salt?
The sugar content is substantial at 20g per small serving—nearly the daily limit for added sugars in one handful. Most of the carbs come from sugar rather than whole grains or fiber, which won't keep you full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
