🧪 Nutrition Facts
- Calories 200.8
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.8 calories per serving (1 Serving (40.0g)), Sanchis Mira, Turro'n De Alicante Nougat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Almonds, Sugar, Honey, White of Egg, Water (potato Starch, Vegetable Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sanchis Mira, Turro'n De Alicante Nougat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanchis Mira, Turro'n De Alicante Nougat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanchis Mira, Turro'n De Alicante Nougat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.8 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sanchis Mira, Turro'n De Alicante Nougat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.8 calories in Sanchis Mira, Turro'n De Alicante Nougat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Running: 6 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sanchis Mira, Turro'n De Alicante Nougat
Is Sanchis Mira, Turro'n De Alicante Nougat good for weight loss?
This nougat is calorie-dense at about 200 calories per 40g serving, making portion control important if you're watching your weight. The 15g of sugar per serving means it's best enjoyed occasionally rather than regularly, as it can add up quickly in a weight loss plan.
How might Sanchis Mira, Turro'n De Alicante Nougat affect blood sugar?
With 15g of sugar and only 2g of fiber, this nougat will likely cause a fairly quick rise in blood sugar. The lack of protein relative to the sugar content means there's little to slow down digestion and glucose absorption.
What diets does Sanchis Mira, Turro'n De Alicante Nougat suit?
This works for omnivore and Mediterranean diets given the almonds and honey base. It's less suitable for low-sugar, keto, or strict weight loss approaches due to the high sugar-to-fiber ratio.
What should I watch out for with Sanchis Mira, Turro'n De Alicante Nougat?
The high sugar content (15g per serving) is the main concern, especially if you're monitoring sugar intake or managing blood sugar levels. At 200 calories in a relatively small 40g portion, it's easy to overeat without realizing it.
What does Sanchis Mira, Turro'n De Alicante Nougat pair well with for a balanced meal?
Pair a small piece with protein-rich foods like Greek yogurt or nuts to help moderate blood sugar impact. A cup of unsweetened tea or coffee can also complement it well as a dessert without adding extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
