🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar & Jalapeno Spreadable Cheese contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Cheddar Cheese (cultured Pasteurized Milk, Natural Cheese Flavor, Salt, Microbial Enzyme), Jalapenos, Bell Peppers, Skim Milk, Salt, Locust Bean and Guar Gums (stabilizers), Vinegar, Sorbic Acid (to Protect Flavor), Apocarotenal Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar & Jalapeno Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar & Jalapeno Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar & Jalapeno Spreadable Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Cheddar & Jalapeno Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 12 Minutes Per Mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar & Jalapeno Spreadable Cheese
Is Cheddar & Jalapeno Spreadable Cheese good for weight loss?
At about 70 calories and 7g of fat per serving, this is a calorie-dense condiment that works best as a small accent rather than a main component. A thin spread on whole grain crackers or vegetables can add flavor without derailing your goals, but portion control is important.
Is Cheddar & Jalapeno Spreadable Cheese a good snack for kids?
Kids typically enjoy the familiar cheese flavor, though some may find the jalapeno heat off-putting. It works well as a dip for mild vegetables or a topping for nachos and quesadillas.
Is Cheddar & Jalapeno Spreadable Cheese suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What diets does Cheddar & Jalapeno Spreadable Cheese suit?
This cheese spread fits well with low-carb and keto diets due to its minimal carbohydrates. It also works for flexitarian and omnivore diets.
What does Cheddar & Jalapeno Spreadable Cheese pair well with for a balanced meal?
Spread it on whole grain crackers, use it as a dip for bell peppers and cucumbers, or dollop onto grilled chicken and vegetables. It also complements beans, rice bowls, and baked sweet potatoes as a flavorful finishing touch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
