🧪 Nutrition Facts
- Calories 160.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (55.0g)), Tuv Taam, Tuna Deluxe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Fish, Mayonnaise (soya Oil,/cottonseed Oil for Passover, Water, Eggs, Vinegar, Sugar, Salt, Spices, Xanthan Gum, Edta Added to Preserve Freshness), Less than 0.1% of 1% of Potassium Sorbate & Sodium Benzoate Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuv Taam, Tuna Deluxe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuv Taam, Tuna Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuv Taam, Tuna Deluxe accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Tuv Taam, Tuna Deluxe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuv Taam, Tuna Deluxe
Is Tuv Taam, Tuna Deluxe good for weight loss?
With only 160 calories and 1g of carbs per serving, this tuna product can fit into a weight loss plan, especially if paired with vegetables rather than high-calorie sides. The 10g of protein helps with satiety, though the 13g of fat is relatively high for the portion size.
Is Tuv Taam, Tuna Deluxe good for muscle building?
The 10g of protein per serving supports muscle repair and growth, making this a decent protein source for post-workout meals. Combining it with carbohydrates and other nutrient-dense foods would maximize its muscle-building benefits.
Is Tuv Taam, Tuna Deluxe a good snack for kids?
Children may enjoy this as a convenient snack, though the mayonnaise-based preparation makes it slightly rich. Serving it on whole grain crackers or with vegetables could make it more balanced for younger palates.
What diets does Tuv Taam, Tuna Deluxe suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for pescatarian and Mediterranean-style eating patterns.
What does Tuv Taam, Tuna Deluxe pair well with for a balanced meal?
Whole grain bread, crackers, or lettuce wraps provide carbohydrates and fiber to round out the meal. Fresh vegetables like cucumber, tomato, or leafy greens add vitamins and minerals while keeping the overall dish lighter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
