🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Fried Onions, Caramelized is a very low-calorie food at 45.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Palm Oil, Wheat Flour, Caramelized Onion Seasoning (sugar, Salt, Yeast Extract, Natural Flavors (including Extractives of Onion), Maltodextrin, Citric Acid, Malic Acid, Disodium Inosinate and Disodium Guanylate, Canola Oil (as a Processing Aid), Tapioca Dextrin, Gum Arabic, Calcium Silicate and Silicon Dioxide) and Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Fried Onions, Caramelized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Fried Onions, Caramelized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Fried Onions, Caramelized accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Crispy Fried Onions, Caramelized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 14 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Fried Onions, Caramelized
Is Crispy Fried Onions, Caramelized good for weight loss?
These crispy onions are very calorie-dense at 45 calories per 7g serving, making it easy to overeat them. They're best used as a garnish in small amounts rather than eaten by the handful if you're watching your weight.
Is Crispy Fried Onions, Caramelized a good snack for kids?
Yes, kids typically enjoy the crispy texture and sweet caramelized onion flavor. The small serving size also makes them easy to portion for younger eaters.
Is Crispy Fried Onions, Caramelized gluten-free?
No, these contain wheat flour as a primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Crispy Fried Onions, Caramelized suit?
They work well for omnivore and flexitarian diets. Those following vegan, vegetarian, or paleo diets should note that they're fried in palm oil, which some people avoid for environmental reasons.
What does Crispy Fried Onions, Caramelized pair well with for a balanced meal?
Use them as a garnish for soups, salads, casseroles, or grain bowls to add crunch without needing much else. They pair particularly well with creamy dishes, roasted vegetables, or proteins like grilled chicken or baked fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
