🧪 Nutrition Facts
- Calories 179.9
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Tuv Taam, Nova Lox Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 82.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (naturally Wood Smoked, Sodium Nitrate), Mayonnaise [*soya Oil, /cottonseed Oil for Passover, Water, Eggs, Vinegar, Sugar, Salt, Spices, Stabilizers (*modified Food Starch, Xanthan, Guar, Acacia Gums, Sodium Alginate), Edta to Preserve Freshness], Less than 0.1% of 1% of Potassium Sorbate & Sodium Benzoate as Preservatives, Fd&c Yellow #5&6, Red #40&3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuv Taam, Nova Lox Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuv Taam, Nova Lox Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuv Taam, Nova Lox Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Tuv Taam, Nova Lox Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuv Taam, Nova Lox Salad
Is Tuv Taam, Nova Lox Salad good for weight loss?
This salad is relatively low in calories and carbs, making it compatible with weight loss goals, though the 15g of fat per serving comes primarily from mayonnaise. If you're watching portions, keep in mind that the calorie density is moderate due to the oil-based dressing.
Is Tuv Taam, Nova Lox Salad a good snack for kids?
The mayonnaise-heavy preparation and smoked fish flavor may not appeal to many children, and the sodium content is fairly high for a snack portion.
What diets does Tuv Taam, Nova Lox Salad suit?
It suits low-carb, keto, and paleo diets well given its minimal carbohydrate content. The smoked salmon also makes it appropriate for pescatarian and Mediterranean eating patterns.
What does Tuv Taam, Nova Lox Salad pair well with for a balanced meal?
Pair this with whole grain bread or crackers to add fiber and create a more complete meal. Leafy greens, cucumber, or tomato would balance out the richness of the mayonnaise and add vegetables.
How does Tuv Taam, Nova Lox Salad fit into a balanced diet?
The salmon provides quality protein and omega-3 fatty acids, but the mayonnaise base means most calories come from fat rather than whole food ingredients. Adding fresh vegetables would improve the nutritional profile and help round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
