🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuv Taam, Supreme Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas, Water, Sesame Tahini, Canola And/or Soybean Oil, Garlic, Modified Food Starch, Salt, Citric Acid And/or Lemon Concentrate, Spices, Less than 0.1% of 1% Potassium Sorbate & Sodium Benzoate as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuv Taam, Supreme Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuv Taam, Supreme Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuv Taam, Supreme Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Tuv Taam, Supreme Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuv Taam, Supreme Hummus
Is Tuv Taam, Supreme Hummus good for weight loss?
Hummus can fit into a weight loss plan when portions are controlled, since a 28g serving provides only 70 calories. However, it's calorie-dense at about 2.5 calories per gram, so it's easy to overeat—measuring out servings rather than eating straight from the container helps keep intake in check.
Is Tuv Taam, Supreme Hummus a good snack for kids?
Kids often enjoy hummus as a dip for vegetables or pita, and this version has a mild garlic flavor that's generally appealing to young palates. It's a good source of plant-based protein and fiber, making it a nutritious snack option.
What diets does Tuv Taam, Supreme Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for those following heart-healthy eating patterns, though the sodium content is moderate at about 95mg per serving.
What does Tuv Taam, Supreme Hummus pair well with for a balanced meal?
Pair this hummus with fresh vegetables like carrots, cucumbers, and bell peppers, or serve it with whole grain pita or crackers for added fiber and staying power. It also complements grilled chicken, roasted vegetables, or can be spread on sandwiches for extra flavor and nutrition.
How does Tuv Taam, Supreme Hummus fit into a balanced diet?
Hummus brings plant-based protein, fiber, and healthy fats from sesame tahini to your diet in a modest portion. Include it alongside vegetables and whole grains to create balanced meals and snacks that support sustained energy and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
