🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.1 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Octopus in Soya Oil contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (53% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Octopus, Soya Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Octopus in Soya Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Octopus in Soya Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Octopus in Soya Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Octopus in Soya Oil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Octopus in Soya Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Octopus in Soya Oil
Is Octopus in Soya Oil good for weight loss?
At 79.8 calories per serving with 11g of protein, this is a lean choice that can fit well into a weight loss plan. The high protein content helps preserve muscle while you're reducing calories, and it's low in carbs.
Is Octopus in Soya Oil good for muscle building?
With 11g of protein in just 55g, octopus in soya oil is an excellent protein source for muscle building. The protein-to-calorie ratio is particularly favorable for those looking to build lean muscle.
Will Octopus in Soya Oil keep me feeling full?
The 11g of protein in a small 55g serving should provide decent satiety, though you'd likely need to pair it with other foods like vegetables or whole grains to feel fully satisfied between meals.
Is Octopus in Soya Oil a good snack for kids?
While octopus is nutritious, the texture and seafood flavor may not appeal to most kids, and parents should supervise young children with any seafood product due to potential choking hazards.
What diets does Octopus in Soya Oil suit?
This works well for high-protein diets, paleo, Mediterranean, and ketogenic diets. It's naturally low in carbs and contains no added sugars, making it flexible across most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
