🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe, Hot Cocoa, Milk Chocolate contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Creamer (coconut Oil, Nonfat Dry Milk, Whey Milk, Whey Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono-And Diglycerides), Cocoa (processed with Alkali), Salt, Bittersweet Chocolate Powder (sugar, Unsweetened Chocolate, Cocoa, Natural Vanilla Flavor), Acesulfame Potassium, Natural Flavor, Sucralose
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe, Hot Cocoa, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe, Hot Cocoa, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe, Hot Cocoa, Milk Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Cafe, Hot Cocoa, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 14 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe, Hot Cocoa, Milk Chocolate
Is Cafe, Hot Cocoa, Milk Chocolate good for weight loss?
This hot cocoa mix is quite calorie-dense at 70 calories per 15g serving, and the 8g of sugar per serving is substantial for a weight loss plan. While you could use it in moderation as an occasional treat, it's not an ideal choice if you're trying to create a calorie deficit, especially since the sugar content offers little nutritional benefit.
Is Cafe, Hot Cocoa, Milk Chocolate a good snack for kids?
Kids typically enjoy hot cocoa, and this version is safe for children nutritionally. The 1g of protein and iron content add some nutritional value, though the 8g of sugar per serving means it's best served as an occasional treat rather than a daily beverage.
Is Cafe, Hot Cocoa, Milk Chocolate suitable for people with lactose intolerance?
This product contains milk derivatives including nonfat dry milk, whey milk, whey solids, and sodium caseinate, making it unsuitable for people with lactose intolerance. You'd need to mix this powder with a non-dairy milk alternative and accept that some lactose may still be present in the powder itself.
What diets does Cafe, Hot Cocoa, Milk Chocolate suit?
This works well for standard omnivorous diets and could fit into a flexitarian approach when used occasionally. It's not suitable for vegan, dairy-free, or strict sugar-conscious diets due to its milk content and added sugars.
What does Cafe, Hot Cocoa, Milk Chocolate pair well with for a balanced meal?
This works best as a warm beverage on its own or paired with simple breakfast or snack items like toast, cookies, or pastries. For a more balanced approach, consider pairing it with a high-protein food like eggs or yogurt to offset the sugar content and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
