🧪 Nutrition Facts
- Calories 112.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn contains 112.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popcorn, Palm Oil, Isomalt, Natural and Artificial Flavors, Salt, Soy Lecithin, Sucralose, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Isomalt
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.1 kcal | 5.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.1 calories in Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Treadmill Walking (Incline) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn
Is Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn good for weight loss?
At 112 calories per serving with just 1g of protein, this snack is relatively light, but the 12g of fat and minimal protein won't keep you feeling full for long. For weight loss, you'd want a snack with more protein or fiber to prevent overeating.
Is Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, as saturated fats can raise cholesterol levels. On the positive side, it's made from whole grain popcorn and contains no added sugar, which are benefits.
Is Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn gluten-free?
Yes, this product appears to be gluten-free based on the ingredients listed, though it's always wise to check the packaging for a certified gluten-free label.
What diets does Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn suit?
This works well for keto and low-carb diets given the 0g carbs, though the high fat-to-protein ratio means it's not ideal as a main snack. It's also suitable for vegetarian and vegan diets.
What should I watch out for with Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn?
The sodium content is quite low, which is good, but watch the saturated fat at 6g per serving—that's nearly a third of a typical daily limit. Since popcorn is easy to overconsume, portion control is key to avoid excess calories and saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
