🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 40.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.6 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Spartan, Lightly Salted Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sea Salt, Maltodextrin, Corn Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Lightly Salted Roasted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Lightly Salted Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Lightly Salted Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 40.0 µg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Lightly Salted Roasted Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Spartan, Lightly Salted Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Lightly Salted Roasted Peanuts
Is Spartan, Lightly Salted Roasted Peanuts good for weight loss?
Peanuts can fit into a weight loss plan when eaten in measured portions. At about 160 calories per ounce, they're calorie-dense, but the 7g of protein and 2g of fiber per serving help with satiety, making them more satisfying than lighter snacks.
Is Spartan, Lightly Salted Roasted Peanuts a good snack for kids?
They make a reasonable snack for older kids who can safely eat whole nuts, offering protein and nutrients. However, they're not appropriate for young children under 4 due to choking risk.
Is Spartan, Lightly Salted Roasted Peanuts gluten-free?
Yes, this product is gluten-free. The ingredients list contains only peanuts, sea salt, maltodextrin, and corn starch—no wheat or gluten-containing grains.
What diets does Spartan, Lightly Salted Roasted Peanuts suit?
These roasted peanuts work well for keto and paleo diets due to their high fat and protein content relative to carbs. They're also suitable for vegetarian and vegan diets as a plant-based protein source.
What does Spartan, Lightly Salted Roasted Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries, or add them to salads with leafy greens and a vinaigrette for a balanced meal. They also complement whole grain crackers and cheese for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
